ÍNDICE DEL ARTÍCULO
Calorías de los vegetales y hortalizas
| Vegetales-Hortalizas-Leg. | CAL/100 gr | Hidratos C | Proteínas | Grasas |
| Hinojo | 28 | 5.1 | 2.8 | 0.4 |
| Hongos | 28 | 4.4 | 2.7 | 0.3 |
| Lechuga | 13 | 2.9 | 0.9 | 0.1 |
| Choclo | 96 | 22.1 | 3.5 | 1 |
| Palmito | 26 | 5.2 | 2.2 | 0.2 |
| Palta | 162 | 6.4 | 1.8 | 16 |
| Papa | 76 | 17.1 | 2.1 | 0.1 |
| Pepino | 15 | 2.7 | 0.7 | 0.1 |
| Rabanito | 16 | 2.8 | 0.6 | 0.1 |
| Remolacha | 44 | 9.5 | 1.7 | 0.1 |
| Soja, brotes de | 58 | 5.9 | 4.1 | 1.1 |
| Tomate | 22 | 4.7 | 1.1 | 0.2 |
| Zanahoria | 42 | 9.7 | 1.1 | 0.2 |
| Zapallito | 17 | 3.6 | 1.2 | 0.1 |
| Legumbres | CAL/100 gr | Hidratos C | Proteínas | Grasas |
| Arvejas secas | 340 | 60.3 | 24.1 | 1.3 |
| Garbanzos | 360 | 61 | 20.5 | 4.8 |
| Lentejas | 340 | 60.1 | 24.7 | 1.1 |
| Porotos | 340 | 61.3 | 22.3 | 1.6 |
| Soja, grano entero | 306 | 33.3 | 33.4 | 16.1 |
| Vegetales-Hortalizas-Leg. | CAL/100 gr | Hidratos C | Proteínas | Grasas |
| Alfalfa, brotes de | 52 | 9.5 | 6 | 0.4 |
| Arvejas | 84 | 14.4 | 6.3 | 0.4 |
| Batata | 114 | 26.3 | 1.7 | 0.4 |
| Col de Bruselas | 45 | 8.3 | 4.9 | 0.4 |
| Haba | 118 | 20.3 | 9.3 | 0.4 |
| Acelga | 25 | 4.6 | 2.4 | 0.3 |
| Achicoria | 20 | 3.8 | 1.8 | 0.3 |
| Berro | 19 | 3 | 2.2 | 0.3 |
| Brócoli | 32 | 5.9 | 3.6 | 0.3 |
| Espinaca | 26 | 4.3 | 3.2 | 0.3 |
| Ají Morrón rojo | 24 | 5.1 | 0.8 | 0.2 |
| Alcaucil | 33 | 6.9 | 2.8 | 0.2 |
| Berenjena | 25 | 5.6 | 1.2 | 0.2 |
| Chauchas | 32 | 7.1 | 1.9 | 0.2 |
| Repollo Blanco | 24 | 5.4 | 1.3 | 0.2 |
| Repollo Colorado | 31 | 6.9 | 2 | 0.2 |
| Coliflor | 27 | 5.2 | 2.7 | 0.2 |
| Espárrago | 26 | 5 | 2.5 | 0.2 |
| Calabaza | 26 | 6.5 | 1 | 0.1 |
| Cebolla | 38 | 8.7 | 1.5 | 0.1 |
| Endibia | 20 | 4.1 | 1.7 | 0.1 |
| Escarola | 20 | 4.1 | 1.7 | 0.1 |
| Apio | 21 | 3.3 | 1.1 | 0 |