ÍNDICE DEL ARTÍCULO
Calorías de las frutas
| Frutas | CAL/100 gr | Hidratos C | Proteínas | Grasas |
| Coco fresco | 296 | 13.7 | 3.5 | 27.2 |
| Granada | 67 | 16.2 | 0.8 | 0.7 |
| Uva | 68 | 16.7 | 0.6 | 0.7 |
| Damasco | 57 | 13.8 | 0.8 | 0.6 |
| Kiwi | 53 | 10.8 | 0.8 | 0.6 |
| Limón | 29 | 8.1 | 0.6 | 0.6 |
| Níspero | 44 | 10.7 | 0.2 | 0.6 |
| Cereza | 58 | 14.3 | 1.2 | 0.3 |
| Frutilla | 36 | 8.5 | 0.8 | 0.3 |
| Manzana | 58 | 15.2 | 0.3 | 0.3 |
| Melón | 44 | 11.1 | 0.6 | 0.3 |
| Banana | 85 | 22.2 | 1.1 | 0.2 |
| Ciruela | 47 | 11.9 | 0.6 | 0.2 |
| Durazno | 52 | 13.3 | 0.8 | 0.2 |
| Higo | 62 | 15.6 | 1.2 | 0.2 |
| Kinoto | 62 | 15.6 | 1.3 | 0.2 |
| Mandarina | 43 | 10.9 | 0.7 | 0.2 |
| Naranja | 42 | 10.5 | 0.8 | 0.2 |
| Pera | 56 | 14.8 | 0.3 | 0.2 |
| Pomelo | 41 | 10.6 | 0.5 | 0.1 |
| Sandía | 22 | 5.3 | 0.5 | 0.1 |
| Frutas Secas | CAL/100 gr | Hidratos C | Proteínas | Grasas |
| Nuez | 664 | 13.2 | 13.7 | 67.2 |
| Avellana | 647 | 19.8 | 10.8 | 63.2 |
| Castaña de pará | 640 | 20.5 | 13.2 | 60.3 |
| Almendra | 547 | 19.6 | 18.6 | 54.1 |
| Pistacho | 594 | 19 | 19.3 | 53.7 |
| Maní | 560 | 17.5 | 26.7 | 47.3 |
| Frutas Deshidratadas | CAL/100 gr | Hidratos C | Proteínas | Grasas |
| Higo | 274 | 69.1 | 4.3 | 1.3 |
| Durazno | 262 | 68.3 | 3.1 | 0.7 |
| Ciruela | 255 | 67.4 | 21 | 0.6 |
| Dátil | 274 | 72.9 | 2.2 | 0.5 |
| Pasa de uva | 289 | 77.4 | 2.5 | 0.2 |