ÍNDICE DEL ARTÍCULO
Calorías de los cereales
| Cereales | CAL/100 gr | Hidratos C | Proteínas | Grasas |
| Avena arrollada | 387 | 62.5 | 12.7 | 9.5 |
| Avena, salvado de | 383 | 58.9 | 17 | 8.8 |
| Avena ¨Nestum¨ | 410 | 71.5 | 13 | 8 |
| Cereal Mix | 375 | 67.5 | 9.5 | 7.2 |
| Trigo, salvado de | 353 | 61.9 | 16 | 4.6 |
| All Bran | 233 | 73.3 | 13.3 | 3.3 |
| Choco cereal | 400 | 86.7 | 6.7 | 3.3 |
| Froot Loops | 367 | 83.3 | 6.7 | 3.3 |
| Trigo, harina integral | 333 | 71 | 13.3 | 2 |
| Harina de Gluten | 378 | 47.2 | 41.4 | 1.9 |
| Arroz integral | 353 | 75.8 | 8.7 | 1.7 |
| Sémola | 346 | 71 | 12 | 1.5 |
| Maíz, harina precocida | 374 | 81.4 | 7.2 | 1.2 |
| Trigo, harina | 345 | 74.5 | 9.5 | 1.1 |
| Arroz Blanco | 343 | 78.6 | 6.7 | 0.25 |
| Maíz, almidón de | 355 | 88.2 | 0.3 | 0.1 |
| Copos de Maíz | 367 | 83 | 6.6 | 0 |
| Copos de Maíz azucarados | 367 | 93 | 3.3 | 0 |